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Fruity Shakes to fill you up this summer

With only a few weeks of summer left we know loads of you will be jetting off on last minute holidays, desperate to get some summer sun. With this comes the added pressure of looking your best, which...

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To Have The Perfect Body You Need The Legs Of A Warrior

When was the last time you went into a gym and seen the majority of people training their legs? Probably never. That’s funny because the legs are the biggest muscle group in the body. Your bottom half...

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The Top 5 Assistance Exercises for the Bench Press

The essence of power lifting is to think meta. You want to lift as much as you can, but you also want to constantly improve your lifts. Doing so betters your other lifts! A good way to build strength...

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How to Lose Weight While Brushing Your Teeth

Are you trying to lose weight but the number on the scale just won’t budge? If you are frustrated with your progress then maybe it is time to switch up your routine. Recent research has new findings...

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Working Fitness Into Any Lifestyle

Being a new mom can put a strain on your workout routine – keep positive and be consistent for success. I get letters from all kinds of people with their fitness questions. And though most of them are...

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Why Weightlifting Might Be Your New Best Friend

Many people think lifting weights is only for people who are looking to get huge. This is not the case, many people, men and women can benefit greatly from a weightlifting program. The age, or current...

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The Nexus of Fitness, Health, and Exercise

Before delving into and analyzing the optimal exercise regimen, some terms need to be clarified. The first clarification relates to a misunderstanding and conflation between the terms health and...

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What Exercise Class is Best Fit For You?

Going to an exercise class can be very helpful for the gym goer. Rather they are trying to get into good shape, maintain their shape, or lose 100 lbs. This can be good for a couple of reasons, the...

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Water: Your New Best Friend in Losing Weight & Staying Healthy

Many people do not realize the benefits of water, in a diet and overall health. A lot of people are constantly dehydrated, either because they do not drink enough water, or they drink other liquids...

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4 Tips to Exercise Healthily & Stay Happy

Exercise is good for the mind and the body. People who exercise usually look younger than they are, and can eat more food without the fear of gaining too much weight. A lot of people do not get enough...

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